| Proximates | Amount in 100g |
|---|---|
| Water | 2.2 g |
| Energy | 516 kcal |
| Energy | 2161 kJ |
| Protein | 11.6 g |
| Total lipid (fat) | 33.3 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 50.3 g |
| Fiber, total dietary | 7.7 g |
| Sugars, total | 31.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.662 g |
| 14:0 | 0.083 g |
| 16:0 | 2.976 g |
| 18:0 | 1.401 g |
| Fatty acids, total monounsaturated | 12.571 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 12.412 g |
| 20:1 | 0.047 g |
| Fatty acids, total polyunsaturated | 14.591 g |
| 18:2 undifferentiated | 14.324 g |
| 18:3 undifferentiated | 0.252 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 639 mg |
| Iron, Fe | 4.27 mg |
| Magnesium, Mg | 251 mg |
| Phosphorus, P | 412 mg |
| Potassium, K | 307 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 3.76 mg |
| Copper, Cu | 0.95 mg |
| Manganese, Mn | 1.609 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4 µg |
| Thiamin | 0.444 mg |
| Riboflavin | 0.159 mg |
| Niacin | 3.703 mg |
| Pantothenic acid | 0.033 mg |
| Vitamin B-6 | 0.491 mg |
| Folate, total | 51 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 16.7 mg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
