| Proximates | Amount in 100g |
|---|---|
| Water | 0.7 g |
| Energy | 480 kcal |
| Energy | 2008 kJ |
| Protein | 4.2 g |
| Total lipid (fat) | 30 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 63.9 g |
| Fiber, total dietary | 5.9 g |
| Sugars, total | 54.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.75 g |
| 14:0 | 0.02 g |
| 16:0 | 7.347 g |
| 17:0 | 0.048 g |
| 18:0 | 10.007 g |
| 20:0 | 0.267 g |
| 22:0 | 0.024 g |
| Fatty acids, total monounsaturated | 9.966 g |
| 16:1 undifferentiated | 0.062 g |
| 18:1 undifferentiated | 9.904 g |
| Fatty acids, total polyunsaturated | 0.966 g |
| 18:2 undifferentiated | 0.898 g |
| 18:3 undifferentiated | 0.068 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 3.13 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 1.62 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 0.8 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.063 g |
| Threonine | 0.168 g |
| Isoleucine | 0.164 g |
| Leucine | 0.257 g |
| Lysine | 0.212 g |
| Methionine | 0.044 g |
| Cystine | 0.052 g |
| Phenylalanine | 0.204 g |
| Tyrosine | 0.159 g |
| Valine | 0.254 g |
| Arginine | 0.24 g |
| Histidine | 0.073 g |
| Alanine | 0.196 g |
| Aspartic acid | 0.422 g |
| Glutamic acid | 0.637 g |
| Glycine | 0.19 g |
| Proline | 0.181 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.2 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.427 mg |
| Pantothenic acid | 0.105 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 22 mg |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
