| Proximates | Amount in 100g |
|---|---|
| Water | 4.6 g |
| Energy | 474 kcal |
| Energy | 1984 kJ |
| Protein | 5.08 g |
| Total lipid (fat) | 20.93 g |
| Ash | 1.27 g |
| Carbohydrate, by difference | 67.95 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 63.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.542 g |
| 4:0 | 0.448 g |
| 6:0 | 0.229 g |
| 8:0 | 0.167 g |
| 10:0 | 0.25 g |
| 12:0 | 0.275 g |
| 14:0 | 0.947 g |
| 15:0 | 0.045 g |
| 16:0 | 6.535 g |
| 17:0 | 0.049 g |
| 18:0 | 5.423 g |
| 20:0 | 0.137 g |
| 22:0 | 0.038 g |
| Fatty acids, total monounsaturated | 2.104 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.024 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.068 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.265 g |
| 18:2 undifferentiated | 0.235 g |
| 18:3 undifferentiated | 0.03 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 145 mg |
| Iron, Fe | 0.42 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 188 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.04 mg |
| Choline, total | 20.1 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 33 µg |
| Vitamin A, IU | 121 IU |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
