| Proximates | Amount in 100g |
|---|---|
| Water | 1 g |
| Energy | 497 kcal |
| Energy | 2080 kJ |
| Protein | 12.46 g |
| Total lipid (fat) | 24.77 g |
| Ash | 1.81 g |
| Carbohydrate, by difference | 59.86 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 53.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 16.42 g |
| 4:0 | 0.002 g |
| 6:0 | 0.039 g |
| 8:0 | 0.639 g |
| 10:0 | 0.717 g |
| 12:0 | 9.099 g |
| 14:0 | 3.182 g |
| 16:0 | 1.989 g |
| 18:0 | 0.75 g |
| Fatty acids, total monounsaturated | 4.46 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 4.434 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.88 g |
| 18:2 undifferentiated | 1.768 g |
| 18:3 undifferentiated | 0.108 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 88 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 194 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 1.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.8 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.22 mg |
| Niacin | 6.06 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 55 µg |
| Folate, food | 55 µg |
| Folate, DFE | 55 µg |
| Choline, total | 28.7 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
