| Proximates | Amount in 100g |
|---|---|
| Water | 1.44 g |
| Energy | 515 kcal |
| Energy | 2153 kJ |
| Protein | 10.24 g |
| Total lipid (fat) | 30.53 g |
| Ash | 2.28 g |
| Carbohydrate, by difference | 55.36 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 47.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.73 g |
| 4:0 | 0.282 g |
| 6:0 | 0.102 g |
| 8:0 | 0.058 g |
| 10:0 | 0.11 g |
| 12:0 | 0.121 g |
| 14:0 | 0.382 g |
| 15:0 | 0.038 g |
| 16:0 | 5.408 g |
| 17:0 | 0.037 g |
| 18:0 | 3.862 g |
| 20:0 | 0.096 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 13.1 g |
| 14:1 | 0.039 g |
| 16:1 undifferentiated | 0.077 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 12.689 g |
| 20:1 | 0.284 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| 18:2 undifferentiated | 5.438 g |
| 18:3 undifferentiated | 0.023 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 1.28 mg |
| Copper, Cu | 0.24 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.11 mg |
| Niacin | 4.49 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 50 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Choline, total | 35.4 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 56 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 2 µg |
