| Proximates | Amount in 100g |
|---|---|
| Water | 1.5 g |
| Energy | 517 kcal |
| Energy | 2165 kJ |
| Protein | 11.28 g |
| Total lipid (fat) | 32.09 g |
| Ash | 2.18 g |
| Carbohydrate, by difference | 52.8 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 40.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.86 g |
| Fatty acids, total monounsaturated | 12.63 g |
| Fatty acids, total polyunsaturated | 8.09 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 68 mg |
| Iron, Fe | 1.23 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 141 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.27 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.1 mg |
| Niacin | 5.25 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 56 µg |
| Vitamin A, IU | 36 IU |
