Proximates | Amount in 100g |
---|---|
Water | 1.5 g |
Energy | 517 kcal |
Energy | 2165 kJ |
Protein | 11.28 g |
Total lipid (fat) | 32.09 g |
Ash | 2.18 g |
Carbohydrate, by difference | 52.8 g |
Fiber, total dietary | 3.9 g |
Sugars, total | 40.22 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 8.86 g |
Fatty acids, total monounsaturated | 12.63 g |
Fatty acids, total polyunsaturated | 8.09 g |
Cholesterol | 3 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 68 mg |
Iron, Fe | 1.23 mg |
Magnesium, Mg | 68 mg |
Phosphorus, P | 175 mg |
Potassium, K | 364 mg |
Sodium, Na | 141 mg |
Zinc, Zn | 1.29 mg |
Copper, Cu | 0.27 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 0.2 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.18 mg |
Riboflavin | 0.1 mg |
Niacin | 5.25 mg |
Pantothenic acid | 0.54 mg |
Vitamin B-6 | 0.1 mg |
Folate, total | 56 µg |
Vitamin A, IU | 36 IU |