| Proximates | Amount in 100g |
|---|---|
| Water | 1.66 g |
| Energy | 495 kcal |
| Energy | 2070 kJ |
| Protein | 8.93 g |
| Total lipid (fat) | 23.21 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 63.9 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 53.57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.036 g |
| 4:0 | 0.173 g |
| 6:0 | 0.064 g |
| 8:0 | 0.058 g |
| 10:0 | 0.096 g |
| 12:0 | 0.56 g |
| 14:0 | 0.408 g |
| 15:0 | 0.023 g |
| 16:0 | 3.886 g |
| 17:0 | 0.022 g |
| 18:0 | 2.488 g |
| 20:0 | 0.059 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 8.104 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.034 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 7.877 g |
| 20:1 | 0.172 g |
| Fatty acids, total polyunsaturated | 4.241 g |
| 18:2 undifferentiated | 4.23 g |
| 18:3 undifferentiated | 0.011 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 257 mg |
| Sodium, Na | 321 mg |
| Zinc, Zn | 1.45 mg |
| Copper, Cu | 0.322 mg |
| Manganese, Mn | 0.727 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.7 µg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.113 mg |
| Niacin | 2.789 mg |
| Pantothenic acid | 0.529 mg |
| Vitamin B-6 | 0.061 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 20.9 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 49 IU |
| Vitamin E (alpha-tocopherol) | 2.56 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
