| Proximates | Amount in 100g |
|---|---|
| Water | 4.1 g |
| Energy | 474 kcal |
| Energy | 1985 kJ |
| Protein | 8.66 g |
| Total lipid (fat) | 23.42 g |
| Ash | 2.01 g |
| Carbohydrate, by difference | 61.6 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 53.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.23 g |
| Fatty acids, total monounsaturated | 8.94 g |
| Fatty acids, total polyunsaturated | 4.33 g |
| Cholesterol | 4 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 61 mg |
| Iron, Fe | 0.96 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 330 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.18 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.57 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 39 µg |
| Folate, food | 39 µg |
| Vitamin A, IU | 40 IU |
