| Proximates | Amount in 100g |
|---|---|
| Water | 1.65 g |
| Energy | 521 kcal |
| Energy | 2181 kJ |
| Protein | 11.34 g |
| Total lipid (fat) | 29.85 g |
| Ash | 1.62 g |
| Carbohydrate, by difference | 55.18 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 48.03 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 18 g |
| Fatty acids, total monounsaturated | 7.06 g |
| Fatty acids, total polyunsaturated | 1.82 g |
| Fatty acids, total trans | 0.05 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 112 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 382 mg |
| Sodium, Na | 179 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.65 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.33 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 42 µg |
| Vitamin A, IU | 60 IU |
