| Proximates | Amount in 100g |
|---|---|
| Water | 10.36 g |
| Energy | 485 kcal |
| Energy | 2028 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 25.9 g |
| Ash | 0.85 g |
| Carbohydrate, by difference | 59.59 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 55.79 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.224 g |
| 16:0 | 1.571 g |
| 18:0 | 0.628 g |
| 20:0 | 0.025 g |
| Fatty acids, total monounsaturated | 14.683 g |
| 18:1 undifferentiated | 14.608 g |
| 20:1 | 0.075 g |
| Fatty acids, total polyunsaturated | 7.778 g |
| 18:2 undifferentiated | 7.423 g |
| 18:3 undifferentiated | 0.355 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.29 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 1.67 mg |
| Copper, Cu | 0.494 mg |
| Manganese, Mn | 1.682 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.203 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.415 mg |
| Pantothenic acid | 0.332 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 10 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 19 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
