| Proximates | Amount in 100g |
|---|---|
| Water | 0.7 g |
| Energy | 486 kcal |
| Energy | 2033 kJ |
| Protein | 7.57 g |
| Total lipid (fat) | 18.98 g |
| Ash | 1.51 g |
| Carbohydrate, by difference | 71.24 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 51.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.144 g |
| 4:0 | 0.145 g |
| 6:0 | 0.09 g |
| 8:0 | 0.054 g |
| 10:0 | 0.114 g |
| 12:0 | 0.117 g |
| 14:0 | 0.342 g |
| 16:0 | 2.479 g |
| 17:0 | 0.025 g |
| 18:0 | 0.771 g |
| 20:0 | 0.006 g |
| Fatty acids, total monounsaturated | 8.064 g |
| 16:1 undifferentiated | 0.046 g |
| 18:1 undifferentiated | 7.821 g |
| 20:1 | 0.197 g |
| Fatty acids, total polyunsaturated | 4.558 g |
| 18:2 undifferentiated | 4.557 g |
| 18:3 undifferentiated | 0.001 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 445 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.254 mg |
| Manganese, Mn | 0.593 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.6 µg |
| Thiamin | 0.134 mg |
| Riboflavin | 0.044 mg |
| Niacin | 2.646 mg |
| Pantothenic acid | 0.529 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 46 µg |
| Folate, food | 46 µg |
| Folate, DFE | 46 µg |
| Choline, total | 13.5 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 38 µg |
| Carotene, beta | 9 µg |
| Vitamin A, IU | 142 IU |
| Vitamin E (alpha-tocopherol) | 2.56 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
