| Proximates | Amount in 100g |
|---|---|
| Water | 1.6 g |
| Energy | 522 kcal |
| Energy | 2184 kJ |
| Protein | 15.5 g |
| Total lipid (fat) | 33.7 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 47.4 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 42.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.678 g |
| 14:0 | 0.022 g |
| 16:0 | 3.528 g |
| 18:0 | 0.752 g |
| Fatty acids, total monounsaturated | 16.721 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 16.26 g |
| 20:1 | 0.495 g |
| Fatty acids, total polyunsaturated | 10.65 g |
| 18:2 undifferentiated | 10.647 g |
| 18:3 undifferentiated | 0.002 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 308 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 156 mg |
| Zinc, Zn | 3.94 mg |
| Copper, Cu | 0.774 mg |
| Manganese, Mn | 1.243 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.149 g |
| Threonine | 0.52 g |
| Isoleucine | 0.534 g |
| Leucine | 0.986 g |
| Lysine | 0.545 g |
| Methionine | 0.185 g |
| Cystine | 0.194 g |
| Phenylalanine | 0.787 g |
| Tyrosine | 0.618 g |
| Valine | 0.638 g |
| Arginine | 1.818 g |
| Histidine | 0.385 g |
| Alanine | 0.604 g |
| Aspartic acid | 1.855 g |
| Glutamic acid | 3.178 g |
| Glycine | 0.916 g |
| Proline | 0.672 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.14 mg |
| Niacin | 7.922 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.153 mg |
| Folate, total | 75 µg |
| Folate, food | 75 µg |
| Folate, DFE | 75 µg |
| Choline, total | 29.4 mg |
| Vitamin E (alpha-tocopherol) | 4.1 mg |
