Proximates | Amount in 100g |
---|---|
Water | 1.6 g |
Energy | 522 kcal |
Energy | 2184 kJ |
Protein | 15.5 g |
Total lipid (fat) | 33.7 g |
Ash | 1.9 g |
Carbohydrate, by difference | 47.4 g |
Fiber, total dietary | 4.1 g |
Sugars, total | 42.22 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.678 g |
14:0 | 0.022 g |
16:0 | 3.528 g |
18:0 | 0.752 g |
Fatty acids, total monounsaturated | 16.721 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 16.26 g |
20:1 | 0.495 g |
Fatty acids, total polyunsaturated | 10.65 g |
18:2 undifferentiated | 10.647 g |
18:3 undifferentiated | 0.002 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 78 mg |
Iron, Fe | 0.97 mg |
Magnesium, Mg | 110 mg |
Phosphorus, P | 308 mg |
Potassium, K | 407 mg |
Sodium, Na | 156 mg |
Zinc, Zn | 3.94 mg |
Copper, Cu | 0.774 mg |
Manganese, Mn | 1.243 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.149 g |
Threonine | 0.52 g |
Isoleucine | 0.534 g |
Leucine | 0.986 g |
Lysine | 0.545 g |
Methionine | 0.185 g |
Cystine | 0.194 g |
Phenylalanine | 0.787 g |
Tyrosine | 0.618 g |
Valine | 0.638 g |
Arginine | 1.818 g |
Histidine | 0.385 g |
Alanine | 0.604 g |
Aspartic acid | 1.855 g |
Glutamic acid | 3.178 g |
Glycine | 0.916 g |
Proline | 0.672 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.7 µg |
Thiamin | 0.1 mg |
Riboflavin | 0.14 mg |
Niacin | 7.922 mg |
Pantothenic acid | 0.83 mg |
Vitamin B-6 | 0.153 mg |
Folate, total | 75 µg |
Folate, food | 75 µg |
Folate, DFE | 75 µg |
Choline, total | 29.4 mg |
Vitamin E (alpha-tocopherol) | 4.1 mg |