| Proximates | Amount in 100g |
|---|---|
| Water | 2.3 g |
| Energy | 462 kcal |
| Energy | 1933 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 23 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 65.5 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 46.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.6 g |
| 4:0 | 0.124 g |
| 6:0 | 0.055 g |
| 8:0 | 0.16 g |
| 10:0 | 0.156 g |
| 12:0 | 0.853 g |
| 14:0 | 0.471 g |
| 15:0 | 0.017 g |
| 16:0 | 2.869 g |
| 17:0 | 0.016 g |
| 18:0 | 1.815 g |
| 20:0 | 0.042 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 5.53 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.024 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 5.376 g |
| 20:1 | 0.116 g |
| Fatty acids, total polyunsaturated | 2.706 g |
| 18:2 undifferentiated | 2.705 g |
| 18:3 undifferentiated | 0.001 g |
| Fatty acids, total trans | 0.05 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 193 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.353 mg |
| Manganese, Mn | 0.535 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Thiamin | 0.149 mg |
| Riboflavin | 0.121 mg |
| Niacin | 2.545 mg |
| Pantothenic acid | 0.539 mg |
| Vitamin B-6 | 0.086 mg |
| Folate, total | 44 µg |
| Folate, food | 44 µg |
| Folate, DFE | 44 µg |
| Choline, total | 37.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 2.21 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
