| Proximates | Amount in 100g |
|---|---|
| Water | 5.05 g |
| Energy | 465 kcal |
| Energy | 1947 kJ |
| Protein | 6.67 g |
| Total lipid (fat) | 18.33 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 68.45 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 48.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.592 g |
| 6:0 | 0.023 g |
| 8:0 | 0.375 g |
| 10:0 | 0.421 g |
| 12:0 | 5.345 g |
| 14:0 | 1.87 g |
| 16:0 | 1.822 g |
| 18:0 | 0.736 g |
| Fatty acids, total monounsaturated | 4.465 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 4.386 g |
| 20:1 | 0.077 g |
| Fatty acids, total polyunsaturated | 2.17 g |
| 18:2 undifferentiated | 2.161 g |
| 18:3 undifferentiated | 0.01 g |
| Phytosterols | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 1.23 mg |
| Copper, Cu | 0.421 mg |
| Manganese, Mn | 1.077 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.072 g |
| Threonine | 0.205 g |
| Isoleucine | 0.223 g |
| Leucine | 0.4 g |
| Lysine | 0.238 g |
| Methionine | 0.084 g |
| Cystine | 0.086 g |
| Phenylalanine | 0.301 g |
| Tyrosine | 0.211 g |
| Valine | 0.285 g |
| Arginine | 0.485 g |
| Histidine | 0.143 g |
| Alanine | 0.237 g |
| Aspartic acid | 0.572 g |
| Glutamic acid | 1.344 g |
| Glycine | 0.294 g |
| Proline | 0.454 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.133 mg |
| Riboflavin | 0.094 mg |
| Niacin | 2.438 mg |
| Pantothenic acid | 0.348 mg |
| Vitamin B-6 | 0.146 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 13.8 mg |
| Vitamin B-12 | 0.05 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 1.31 mg |
| Tocopherol, beta | 0.03 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
