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ProximatesAmount in 100g
Water5.05 g
Energy465 kcal
Energy1947 kJ
Protein6.67 g
Total lipid (fat)18.33 g
Ash1.5 g
Carbohydrate, by difference68.45 g
Fiber, total dietary1.7 g
Sugars, total48.33 g
LipidsAmount in 100g
Fatty acids, total saturated10.592 g
6:00.023 g
8:00.375 g
10:00.421 g
12:05.345 g
14:01.87 g
16:01.822 g
18:00.736 g
Fatty acids, total monounsaturated4.465 g
16:1 undifferentiated0.001 g
18:1 undifferentiated4.386 g
20:10.077 g
Fatty acids, total polyunsaturated2.17 g
18:2 undifferentiated2.161 g
18:3 undifferentiated0.01 g
Phytosterols11 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca33 mg
Iron, Fe0.6 mg
Magnesium, Mg89 mg
Phosphorus, P153 mg
Potassium, K429 mg
Sodium, Na13 mg
Zinc, Zn1.23 mg
Copper, Cu0.421 mg
Manganese, Mn1.077 mg
Amino AcidsAmount in 100g
Tryptophan0.072 g
Threonine0.205 g
Isoleucine0.223 g
Leucine0.4 g
Lysine0.238 g
Methionine0.084 g
Cystine0.086 g
Phenylalanine0.301 g
Tyrosine0.211 g
Valine0.285 g
Arginine0.485 g
Histidine0.143 g
Alanine0.237 g
Aspartic acid0.572 g
Glutamic acid1.344 g
Glycine0.294 g
Proline0.454 g
VitaminsAmount in 100g
Selenium, Se11 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.133 mg
Riboflavin0.094 mg
Niacin2.438 mg
Pantothenic acid0.348 mg
Vitamin B-60.146 mg
Folate, total25 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total13.8 mg
Vitamin B-120.05 µg
Carotene, beta1 µg
Vitamin A, IU1 IU
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)1.31 mg
Tocopherol, beta0.03 mg
Vitamin K (phylloquinone)3.2 µg