Proximates | Amount in 100g |
---|---|
Water | 1.23 g |
Energy | 459 kcal |
Energy | 1920 kJ |
Protein | 5.4 g |
Total lipid (fat) | 18.9 g |
Ash | 1.57 g |
Carbohydrate, by difference | 72.9 g |
Fiber, total dietary | 2 g |
Sugars, total | 45.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.5 g |
4:0 | 0.007 g |
6:0 | 0.022 g |
8:0 | 0.282 g |
10:0 | 0.273 g |
12:0 | 4.183 g |
14:0 | 1.406 g |
16:0 | 1.763 g |
18:0 | 1.445 g |
20:0 | 0.003 g |
Fatty acids, total monounsaturated | 5.119 g |
16:1 undifferentiated | 0.002 g |
18:1 undifferentiated | 4.983 g |
20:1 | 0.134 g |
Fatty acids, total polyunsaturated | 3.164 g |
18:2 undifferentiated | 3.163 g |
18:3 undifferentiated | 0.002 g |
Fatty acids, total trans | 0.04 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 36 mg |
Iron, Fe | 0.79 mg |
Magnesium, Mg | 48 mg |
Phosphorus, P | 97 mg |
Potassium, K | 220 mg |
Sodium, Na | 230 mg |
Zinc, Zn | 1 mg |
Copper, Cu | 0.193 mg |
Manganese, Mn | 0.49 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.9 µg |
Thiamin | 0.121 mg |
Riboflavin | 0.062 mg |
Niacin | 2.649 mg |
Pantothenic acid | 0.37 mg |
Vitamin B-6 | 0.069 mg |
Folate, total | 28 µg |
Folate, food | 28 µg |
Folate, DFE | 28 µg |
Choline, total | 15 mg |
Vitamin B-12 | 0.04 µg |
Vitamin E (alpha-tocopherol) | 1.72 mg |
Vitamin K (phylloquinone) | 2.2 µg |