| Proximates | Amount in 100g |
|---|---|
| Water | 1.23 g |
| Energy | 459 kcal |
| Energy | 1920 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 18.9 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 72.9 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 45.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.5 g |
| 4:0 | 0.007 g |
| 6:0 | 0.022 g |
| 8:0 | 0.282 g |
| 10:0 | 0.273 g |
| 12:0 | 4.183 g |
| 14:0 | 1.406 g |
| 16:0 | 1.763 g |
| 18:0 | 1.445 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 5.119 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 4.983 g |
| 20:1 | 0.134 g |
| Fatty acids, total polyunsaturated | 3.164 g |
| 18:2 undifferentiated | 3.163 g |
| 18:3 undifferentiated | 0.002 g |
| Fatty acids, total trans | 0.04 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 230 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.193 mg |
| Manganese, Mn | 0.49 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Thiamin | 0.121 mg |
| Riboflavin | 0.062 mg |
| Niacin | 2.649 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.069 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 15 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin E (alpha-tocopherol) | 1.72 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
