| Proximates | Amount in 100g |
|---|---|
| Water | 6.99 g |
| Energy | 459 kcal |
| Energy | 1920 kJ |
| Protein | 5.4 g |
| Total lipid (fat) | 21.6 g |
| Ash | 1.21 g |
| Carbohydrate, by difference | 64.8 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 54 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.1 g |
| 4:0 | 0.013 g |
| 6:0 | 0.061 g |
| 8:0 | 0.676 g |
| 10:0 | 0.569 g |
| 12:0 | 6.372 g |
| 14:0 | 2.327 g |
| 16:0 | 1.505 g |
| 18:0 | 0.53 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5.557 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 5.45 g |
| 20:1 | 0.096 g |
| Fatty acids, total polyunsaturated | 2.638 g |
| 18:2 undifferentiated | 2.634 g |
| 18:3 undifferentiated | 0.003 g |
| Fatty acids, total trans | 0.05 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 230 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.225 mg |
| Manganese, Mn | 0.351 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.5 µg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.121 mg |
| Niacin | 1.251 mg |
| Pantothenic acid | 0.333 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 34.9 mg |
| Vitamin B-12 | 0.06 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
