Proximates | Amount in 100g |
---|---|
Water | 6.1 g |
Energy | 468 kcal |
Energy | 1957 kJ |
Protein | 2.5 g |
Total lipid (fat) | 19.33 g |
Ash | 1.1 g |
Carbohydrate, by difference | 70.97 g |
Fiber, total dietary | 1 g |
Sugars, total | 51.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 11.9 g |
4:0 | 0.356 g |
6:0 | 0.169 g |
8:0 | 0.322 g |
10:0 | 0.329 g |
12:0 | 1.439 g |
14:0 | 1.026 g |
15:0 | 0.038 g |
16:0 | 4.314 g |
17:0 | 0.049 g |
18:0 | 3.751 g |
20:0 | 0.098 g |
22:0 | 0.01 g |
Fatty acids, total monounsaturated | 6.039 g |
14:1 | 0.064 g |
16:1 undifferentiated | 0.183 g |
17:1 | 0.019 g |
18:1 undifferentiated | 5.769 g |
20:1 | 0.004 g |
Fatty acids, total polyunsaturated | 1.388 g |
18:2 undifferentiated | 1.259 g |
18:3 undifferentiated | 0.129 g |
Cholesterol | 12 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 76 mg |
Iron, Fe | 0.34 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 86 mg |
Potassium, K | 163 mg |
Sodium, Na | 203 mg |
Zinc, Zn | 0.99 mg |
Copper, Cu | 0.185 mg |
Manganese, Mn | 0.172 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.5 µg |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.058 mg |
Riboflavin | 0.119 mg |
Niacin | 0.198 mg |
Pantothenic acid | 0.182 mg |
Vitamin B-6 | 0.016 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 24.6 mg |
Vitamin B-12 | 0.29 µg |
Vitamin A, RAE | 38 µg |
Retinol | 37 µg |
Carotene, beta | 3 µg |
Vitamin A, IU | 127 IU |
Lutein + zeaxanthin | 2 µg |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Vitamin K (phylloquinone) | 6.2 µg |