| Proximates | Amount in 100g |
|---|---|
| Water | 6.1 g |
| Energy | 468 kcal |
| Energy | 1957 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 19.33 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 70.97 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 51.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.9 g |
| 4:0 | 0.356 g |
| 6:0 | 0.169 g |
| 8:0 | 0.322 g |
| 10:0 | 0.329 g |
| 12:0 | 1.439 g |
| 14:0 | 1.026 g |
| 15:0 | 0.038 g |
| 16:0 | 4.314 g |
| 17:0 | 0.049 g |
| 18:0 | 3.751 g |
| 20:0 | 0.098 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.039 g |
| 14:1 | 0.064 g |
| 16:1 undifferentiated | 0.183 g |
| 17:1 | 0.019 g |
| 18:1 undifferentiated | 5.769 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 1.388 g |
| 18:2 undifferentiated | 1.259 g |
| 18:3 undifferentiated | 0.129 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 76 mg |
| Iron, Fe | 0.34 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 203 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.185 mg |
| Manganese, Mn | 0.172 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.058 mg |
| Riboflavin | 0.119 mg |
| Niacin | 0.198 mg |
| Pantothenic acid | 0.182 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 24.6 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 37 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 127 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
