Proximates | Amount in 100g |
---|---|
Water | 0.45 g |
Energy | 538 kcal |
Energy | 2252 kJ |
Protein | 10.22 g |
Total lipid (fat) | 33.21 g |
Ash | 1.53 g |
Carbohydrate, by difference | 54.34 g |
Fiber, total dietary | 3.8 g |
Sugars, total | 47.22 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 14.13 g |
4:0 | 0.339 g |
6:0 | 0.123 g |
8:0 | 0.07 g |
10:0 | 0.133 g |
12:0 | 0.146 g |
14:0 | 0.461 g |
15:0 | 0.046 g |
16:0 | 6.73 g |
17:0 | 0.044 g |
18:0 | 5.7 g |
20:0 | 0.115 g |
22:0 | 0.012 g |
Fatty acids, total monounsaturated | 8.203 g |
14:1 | 0.026 g |
16:1 undifferentiated | 0.052 g |
17:1 | 0.007 g |
18:1 undifferentiated | 7.991 g |
20:1 | 0.127 g |
Fatty acids, total polyunsaturated | 4.366 g |
18:2 undifferentiated | 4.365 g |
18:3 undifferentiated | 0.001 g |
Cholesterol | 10 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 110 mg |
Iron, Fe | 1.39 mg |
Magnesium, Mg | 47 mg |
Phosphorus, P | 163 mg |
Potassium, K | 394 mg |
Sodium, Na | 41 mg |
Zinc, Zn | 0.93 mg |
Copper, Cu | 0.17 mg |
Vitamins | Amount in 100g |
---|---|
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.14 mg |
Riboflavin | 0.14 mg |
Niacin | 3.44 mg |
Pantothenic acid | 0.42 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 38 µg |
Folate, food | 38 µg |
Folate, DFE | 38 µg |
Choline, total | 47.4 mg |
Vitamin B-12 | 0.33 µg |
Vitamin A, RAE | 35 µg |
Retinol | 35 µg |
Vitamin A, IU | 125 IU |
Lutein + zeaxanthin | 5 µg |
Vitamin E (alpha-tocopherol) | 3.17 mg |
Vitamin K (phylloquinone) | 3.6 µg |