| Proximates | Amount in 100g |
|---|---|
| Water | 0.45 g |
| Energy | 538 kcal |
| Energy | 2252 kJ |
| Protein | 10.22 g |
| Total lipid (fat) | 33.21 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 54.34 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 47.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.13 g |
| 4:0 | 0.339 g |
| 6:0 | 0.123 g |
| 8:0 | 0.07 g |
| 10:0 | 0.133 g |
| 12:0 | 0.146 g |
| 14:0 | 0.461 g |
| 15:0 | 0.046 g |
| 16:0 | 6.73 g |
| 17:0 | 0.044 g |
| 18:0 | 5.7 g |
| 20:0 | 0.115 g |
| 22:0 | 0.012 g |
| Fatty acids, total monounsaturated | 8.203 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.052 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 7.991 g |
| 20:1 | 0.127 g |
| Fatty acids, total polyunsaturated | 4.366 g |
| 18:2 undifferentiated | 4.365 g |
| 18:3 undifferentiated | 0.001 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 110 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.17 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.44 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Choline, total | 47.4 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 125 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 3.17 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
