Proximates | Amount in 100g |
---|---|
Water | 9.05 g |
Energy | 486 kcal |
Energy | 2034 kJ |
Protein | 4.6 g |
Total lipid (fat) | 26.6 g |
Ash | 0.87 g |
Carbohydrate, by difference | 58.59 g |
Fiber, total dietary | 3.7 g |
Sugars, total | 46.19 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 20.58 g |
6:0 | 0.118 g |
8:0 | 1.356 g |
10:0 | 1.081 g |
12:0 | 7.92 g |
14:0 | 2.94 g |
15:0 | 0.012 g |
16:0 | 3.583 g |
17:0 | 0.012 g |
18:0 | 3.443 g |
20:0 | 0.105 g |
22:0 | 0.012 g |
Fatty acids, total monounsaturated | 0.39 g |
14:1 | 0.009 g |
16:1 undifferentiated | 0.026 g |
17:1 | 0.009 g |
18:1 undifferentiated | 0.338 g |
20:1 | 0.009 g |
Fatty acids, total polyunsaturated | 0.14 g |
18:2 undifferentiated | 0.118 g |
18:3 undifferentiated | 0.005 g |
20:3 undifferentiated | 0.009 g |
20:4 undifferentiated | 0.009 g |
Cholesterol | 2 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 21 mg |
Iron, Fe | 2.09 mg |
Magnesium, Mg | 55 mg |
Phosphorus, P | 91 mg |
Potassium, K | 321 mg |
Sodium, Na | 145 mg |
Zinc, Zn | 1.1 mg |
Copper, Cu | 0.4 mg |
Manganese, Mn | 0.948 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 6.6 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.049 mg |
Riboflavin | 0.058 mg |
Niacin | 0.277 mg |
Pantothenic acid | 0.245 mg |
Vitamin B-6 | 0.09 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 11.8 mg |
Lutein + zeaxanthin | 5 µg |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin K (phylloquinone) | 1.6 µg |