| Proximates | Amount in 100g |
|---|---|
| Water | 9.05 g |
| Energy | 486 kcal |
| Energy | 2034 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 26.6 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 58.59 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 46.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 20.58 g |
| 6:0 | 0.118 g |
| 8:0 | 1.356 g |
| 10:0 | 1.081 g |
| 12:0 | 7.92 g |
| 14:0 | 2.94 g |
| 15:0 | 0.012 g |
| 16:0 | 3.583 g |
| 17:0 | 0.012 g |
| 18:0 | 3.443 g |
| 20:0 | 0.105 g |
| 22:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.39 g |
| 14:1 | 0.009 g |
| 16:1 undifferentiated | 0.026 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 0.338 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| 18:2 undifferentiated | 0.118 g |
| 18:3 undifferentiated | 0.005 g |
| 20:3 undifferentiated | 0.009 g |
| 20:4 undifferentiated | 0.009 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 145 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.948 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.6 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.277 mg |
| Pantothenic acid | 0.245 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 11.8 mg |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
