| Proximates | Amount in 100g |
|---|---|
| Water | 4.84 g |
| Energy | 447 kcal |
| Energy | 1869 kJ |
| Protein | 5 g |
| Total lipid (fat) | 15 g |
| Ash | 2.23 g |
| Carbohydrate, by difference | 72.94 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 50 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.986 g |
| 4:0 | 0.164 g |
| 6:0 | 0.047 g |
| 8:0 | 0.08 g |
| 10:0 | 0.146 g |
| 12:0 | 0.536 g |
| 14:0 | 0.688 g |
| 16:0 | 3.835 g |
| 17:0 | 0.007 g |
| 18:0 | 3.444 g |
| 20:0 | 0.036 g |
| 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 3.302 g |
| 16:1 undifferentiated | 0.2 g |
| 18:1 undifferentiated | 3.102 g |
| Fatty acids, total polyunsaturated | 1.014 g |
| 18:2 undifferentiated | 0.91 g |
| 18:3 undifferentiated | 0.104 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 475 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.271 mg |
| Manganese, Mn | 0.297 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.3 µg |
| Fluoride, F | 2.1 µg |
| Thiamin | 0.082 mg |
| Riboflavin | 0.203 mg |
| Niacin | 0.433 mg |
| Pantothenic acid | 0.314 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 15 µg |
| Folic acid | 6 µg |
| Folate, food | 9 µg |
| Folate, DFE | 19 µg |
| Choline, total | 29.3 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 34 µg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 116 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Tocopherol, gamma | 0.37 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Dihydrophylloquinone | 0.1 µg |
