| Proximates | Amount in 100g |
|---|---|
| Water | 0.18 g |
| Energy | 538 kcal |
| Energy | 2250 kJ |
| Protein | 6.41 g |
| Total lipid (fat) | 28.85 g |
| Ash | 1.41 g |
| Carbohydrate, by difference | 63.15 g |
| Sugars, total | 57.69 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 19.23 g |
| 4:0 | 0.287 g |
| 6:0 | 0.095 g |
| 8:0 | 0.287 g |
| 10:0 | 0.365 g |
| 12:0 | 2.52 g |
| 14:0 | 1.651 g |
| 16:0 | 6.984 g |
| 17:0 | 0.01 g |
| 18:0 | 6.959 g |
| 20:0 | 0.067 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 5.536 g |
| 16:1 undifferentiated | 0.331 g |
| 18:1 undifferentiated | 5.205 g |
| Fatty acids, total polyunsaturated | 1.091 g |
| 18:2 undifferentiated | 0.991 g |
| 18:3 undifferentiated | 0.1 g |
| Cholesterol | 18 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 150 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 50 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 1.83 mg |
| Copper, Cu | 0.391 mg |
| Manganese, Mn | 0.374 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.6 µg |
| Fluoride, F | 4 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.239 mg |
| Niacin | 0.306 mg |
| Pantothenic acid | 0.375 mg |
| Vitamin B-6 | 0.028 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 36.6 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 46 µg |
| Vitamin A, IU | 155 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Tocopherol, gamma | 0.73 mg |
| Vitamin K (phylloquinone) | 5.8 µg |
