| Proximates | Amount in 100g |
|---|---|
| Water | 1.52 g |
| Energy | 511 kcal |
| Energy | 2136 kJ |
| Protein | 7.64 g |
| Total lipid (fat) | 29.37 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 59.67 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 51.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 15.89 g |
| 4:0 | 0.561 g |
| 6:0 | 0.203 g |
| 8:0 | 0.116 g |
| 10:0 | 0.22 g |
| 12:0 | 0.241 g |
| 14:0 | 0.74 g |
| 15:0 | 0.076 g |
| 16:0 | 6.64 g |
| 17:0 | 0.073 g |
| 18:0 | 6.808 g |
| 20:0 | 0.191 g |
| 22:0 | 0.02 g |
| Fatty acids, total monounsaturated | 8.64 g |
| 14:1 | 0.129 g |
| 16:1 undifferentiated | 0.244 g |
| 17:1 | 0.037 g |
| 18:1 undifferentiated | 8.231 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| 18:2 undifferentiated | 0.66 g |
| 18:3 undifferentiated | 0.044 g |
| Cholesterol | 23 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 187 mg |
| Iron, Fe | 2.65 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 86 mg |
| Zinc, Zn | 2.29 mg |
| Copper, Cu | 0.488 mg |
| Manganese, Mn | 0.477 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.6 µg |
| Fluoride, F | 5.1 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.131 mg |
| Riboflavin | 0.323 mg |
| Niacin | 0.672 mg |
| Pantothenic acid | 0.471 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 18 µg |
| Folic acid | 6 µg |
| Folate, food | 11 µg |
| Folate, DFE | 21 µg |
| Choline, total | 45.8 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin B-12, added | 0.05 µg |
| Vitamin A, RAE | 65 µg |
| Retinol | 65 µg |
| Vitamin A, IU | 217 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, gamma | 0.91 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
