| Proximates | Amount in 100g |
|---|---|
| Water | 1.5 g |
| Energy | 526 kcal |
| Energy | 2200 kJ |
| Protein | 9 g |
| Total lipid (fat) | 34.4 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 6.2 g |
| Sugars, total | 43.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.701 g |
| 4:0 | 0.611 g |
| 6:0 | 0.221 g |
| 8:0 | 0.126 g |
| 10:0 | 0.24 g |
| 12:0 | 0.263 g |
| 14:0 | 0.806 g |
| 15:0 | 0.083 g |
| 16:0 | 7.562 g |
| 17:0 | 0.079 g |
| 18:0 | 7.48 g |
| 20:0 | 0.208 g |
| 22:0 | 0.022 g |
| Fatty acids, total monounsaturated | 11.96 g |
| 14:1 | 0.11 g |
| 16:1 undifferentiated | 0.244 g |
| 17:1 | 0.031 g |
| 18:1 undifferentiated | 11.575 g |
| Fatty acids, total polyunsaturated | 3.019 g |
| 18:2 undifferentiated | 2.937 g |
| 18:3 undifferentiated | 0.082 g |
| Cholesterol | 19 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 224 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 444 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.422 mg |
| Manganese, Mn | 0.624 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.435 mg |
| Niacin | 0.742 mg |
| Pantothenic acid | 0.455 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 14 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 46.8 mg |
| Vitamin B-12 | 0.67 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 52 µg |
| Vitamin A, IU | 175 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 3.14 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
