| Proximates | Amount in 100g |
|---|---|
| Water | 11.2 g |
| Energy | 390 kcal |
| Energy | 1631 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 14.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 68.4 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 62.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.272 g |
| 4:0 | 0.36 g |
| 6:0 | 0.13 g |
| 8:0 | 0.074 g |
| 10:0 | 0.141 g |
| 12:0 | 0.155 g |
| 14:0 | 0.475 g |
| 15:0 | 0.049 g |
| 16:0 | 4.301 g |
| 17:0 | 0.047 g |
| 18:0 | 4.403 g |
| 20:0 | 0.123 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 3.134 g |
| 16:1 undifferentiated | 0.101 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 3.019 g |
| Fatty acids, total polyunsaturated | 0.571 g |
| 18:2 undifferentiated | 0.534 g |
| 18:3 undifferentiated | 0.037 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 514 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.373 mg |
| Manganese, Mn | 0.358 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.161 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.264 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 8 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 26.3 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 29 µg |
| Vitamin A, IU | 91 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
