| Proximates | Amount in 100g |
|---|---|
| Water | 1.9 g |
| Energy | 519 kcal |
| Energy | 2172 kJ |
| Protein | 13.1 g |
| Total lipid (fat) | 33.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 49.7 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 37.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.6 g |
| 4:0 | 0.453 g |
| 6:0 | 0.03 g |
| 8:0 | 0.04 g |
| 10:0 | 0.09 g |
| 12:0 | 0.09 g |
| 14:0 | 0.604 g |
| 15:0 | 0.062 g |
| 16:0 | 6.696 g |
| 17:0 | 0.059 g |
| 18:0 | 5.782 g |
| 20:0 | 0.154 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 12.92 g |
| 14:1 | 0.047 g |
| 16:1 undifferentiated | 0.091 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 12.55 g |
| 20:1 | 0.137 g |
| Fatty acids, total polyunsaturated | 4.33 g |
| 18:2 undifferentiated | 4.222 g |
| 18:3 undifferentiated | 0.04 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 104 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 502 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 2.6 mg |
| Copper, Cu | 0.544 mg |
| Manganese, Mn | 0.945 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.4 µg |
| Thiamin | 0.116 mg |
| Riboflavin | 0.174 mg |
| Niacin | 4.249 mg |
| Pantothenic acid | 0.744 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 51 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 47.8 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, RAE | 41 µg |
| Retinol | 41 µg |
| Vitamin A, IU | 131 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin K (phylloquinone) | 4 µg |
