| Proximates | Amount in 100g |
|---|---|
| Water | 2.42 g |
| Energy | 549 kcal |
| Energy | 2298 kJ |
| Protein | 7.41 g |
| Total lipid (fat) | 33.18 g |
| Ash | 1.75 g |
| Carbohydrate, by difference | 55.25 g |
| Fiber, total dietary | 5.7 g |
| Sugars, total | 50.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 18.138 g |
| 4:0 | 0.633 g |
| 6:0 | 0.229 g |
| 8:0 | 0.131 g |
| 10:0 | 0.248 g |
| 12:0 | 0.272 g |
| 14:0 | 0.835 g |
| 15:0 | 0.086 g |
| 16:0 | 7.652 g |
| 17:0 | 0.082 g |
| 18:0 | 7.717 g |
| 20:0 | 0.229 g |
| 22:0 | 0.023 g |
| Fatty acids, total monounsaturated | 13.735 g |
| 14:1 | 0.203 g |
| 16:1 undifferentiated | 0.386 g |
| 17:1 | 0.057 g |
| 18:1 undifferentiated | 13.089 g |
| Fatty acids, total polyunsaturated | 1.31 g |
| 18:2 undifferentiated | 1.236 g |
| 18:3 undifferentiated | 0.074 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 169 mg |
| Iron, Fe | 2.29 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 413 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 2.02 mg |
| Copper, Cu | 0.492 mg |
| Manganese, Mn | 0.535 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.3 µg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.315 mg |
| Niacin | 0.332 mg |
| Pantothenic acid | 0.453 mg |
| Vitamin B-6 | 0.031 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 40.5 mg |
| Vitamin B-12 | 0.65 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 51 µg |
| Vitamin A, IU | 168 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
