| Proximates | Amount in 100g |
|---|---|
| Water | 1.5 g |
| Energy | 535 kcal |
| Energy | 2239 kJ |
| Protein | 7.65 g |
| Total lipid (fat) | 29.66 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 59.4 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 51.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 18.509 g |
| 4:0 | 0.358 g |
| 6:0 | 0.099 g |
| 8:0 | 0.111 g |
| 10:0 | 0.246 g |
| 12:0 | 0.254 g |
| 14:0 | 1.184 g |
| 16:0 | 8.332 g |
| 17:0 | 0.013 g |
| 18:0 | 7.836 g |
| 20:0 | 0.071 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 7.186 g |
| 16:1 undifferentiated | 0.407 g |
| 18:1 undifferentiated | 6.076 g |
| 18:1 c | 6.076 g |
| Fatty acids, total polyunsaturated | 1.376 g |
| 18:2 undifferentiated | 1.218 g |
| 18:3 undifferentiated | 0.122 g |
| 18:3 n-3 c,c,c (ALA) | 0.122 g |
| Cholesterol | 23 mg |
| Stigmasterol | 16 mg |
| Campesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 189 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.491 mg |
| Manganese, Mn | 0.471 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 37 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.5 µg |
| Fluoride, F | 5 µg |
| Thiamin | 0.112 mg |
| Riboflavin | 0.298 mg |
| Niacin | 0.386 mg |
| Pantothenic acid | 0.472 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 12 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 46.1 mg |
| Betaine | 2.6 mg |
| Vitamin B-12 | 0.75 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 59 µg |
| Vitamin A, IU | 195 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Tocopherol, gamma | 0.92 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
