| Proximates | Amount in 100g |
|---|---|
| Water | 1.82 g |
| Energy | 536 kcal |
| Energy | 2244 kJ |
| Protein | 9.18 g |
| Total lipid (fat) | 32.67 g |
| Ash | 2.18 g |
| Carbohydrate, by difference | 54.15 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 36.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 15.758 g |
| 4:0 | 0.315 g |
| 6:0 | 0.114 g |
| 8:0 | 0.068 g |
| 10:0 | 0.123 g |
| 12:0 | 0.166 g |
| 14:0 | 0.487 g |
| 15:0 | 0.05 g |
| 16:0 | 7.301 g |
| 17:0 | 0.066 g |
| 18:0 | 6.358 g |
| 20:0 | 0.289 g |
| 22:0 | 0.337 g |
| 24:0 | 0.083 g |
| Fatty acids, total monounsaturated | 12.317 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.063 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 12.143 g |
| 20:1 | 0.076 g |
| Fatty acids, total polyunsaturated | 3.407 g |
| 18:2 undifferentiated | 3.351 g |
| 18:3 undifferentiated | 0.055 g |
| Fatty acids, total trans | 0.505 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 75 mg |
| Iron, Fe | 1.32 mg |
| Magnesium, Mg | 61 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 226 mg |
| Zinc, Zn | 1.61 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 0.942 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.9 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.145 mg |
| Niacin | 2.379 mg |
| Pantothenic acid | 0.468 mg |
| Vitamin B-6 | 0.114 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 29.4 mg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 68 IU |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 3.42 mg |
| Vitamin K (phylloquinone) | 6 µg |
