| Proximates | Amount in 100g |
|---|---|
| Water | 2.2 g |
| Energy | 550 kcal |
| Energy | 2301 kJ |
| Protein | 7.3 g |
| Total lipid (fat) | 33.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 56 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.962 g |
| 14:0 | 0.033 g |
| 16:0 | 3.263 g |
| 18:0 | 1.665 g |
| Fatty acids, total monounsaturated | 14.319 g |
| 16:1 undifferentiated | 0.133 g |
| 18:1 undifferentiated | 14.152 g |
| Fatty acids, total polyunsaturated | 12.521 g |
| 18:2 undifferentiated | 11.622 g |
| 18:3 undifferentiated | 0.866 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 130 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 266 mg |
| Zinc, Zn | 0.92 mg |
| Copper, Cu | 0.293 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.11 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 20.9 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 32 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 2.71 mg |
| Vitamin K (phylloquinone) | 18.6 µg |
