| Proximates | Amount in 100g |
|---|---|
| Water | 4.23 g |
| Energy | 502 kcal |
| Energy | 2102 kJ |
| Protein | 4.91 g |
| Total lipid (fat) | 24.85 g |
| Ash | 1.21 g |
| Carbohydrate, by difference | 64.8 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 48.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 18.96 g |
| 4:0 | 0.24 g |
| 6:0 | 0.118 g |
| 8:0 | 0.484 g |
| 10:0 | 0.513 g |
| 12:0 | 6.587 g |
| 14:0 | 2.474 g |
| 15:0 | 0.031 g |
| 16:0 | 3.803 g |
| 17:0 | 0.03 g |
| 18:0 | 4.588 g |
| 20:0 | 0.083 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.988 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 0.078 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 2.858 g |
| Fatty acids, total polyunsaturated | 0.628 g |
| 18:2 undifferentiated | 0.594 g |
| 18:3 undifferentiated | 0.034 g |
| Fatty acids, total trans | 0.342 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 106 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 105 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 198 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.197 mg |
| Manganese, Mn | 0.273 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.3 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.155 mg |
| Riboflavin | 0.208 mg |
| Niacin | 1.109 mg |
| Pantothenic acid | 0.265 mg |
| Vitamin B-6 | 0.025 mg |
| Folate, total | 26 µg |
| Folic acid | 18 µg |
| Folate, food | 9 µg |
| Folate, DFE | 39 µg |
| Choline, total | 20.9 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 67 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin K (phylloquinone) | 5.6 µg |
