Proximates | Amount in 100g |
---|---|
Water | 4.23 g |
Energy | 502 kcal |
Energy | 2102 kJ |
Protein | 4.91 g |
Total lipid (fat) | 24.85 g |
Ash | 1.21 g |
Carbohydrate, by difference | 64.8 g |
Fiber, total dietary | 1.1 g |
Sugars, total | 48.25 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 18.96 g |
4:0 | 0.24 g |
6:0 | 0.118 g |
8:0 | 0.484 g |
10:0 | 0.513 g |
12:0 | 6.587 g |
14:0 | 2.474 g |
15:0 | 0.031 g |
16:0 | 3.803 g |
17:0 | 0.03 g |
18:0 | 4.588 g |
20:0 | 0.083 g |
22:0 | 0.008 g |
Fatty acids, total monounsaturated | 2.988 g |
14:1 | 0.041 g |
16:1 undifferentiated | 0.078 g |
17:1 | 0.011 g |
18:1 undifferentiated | 2.858 g |
Fatty acids, total polyunsaturated | 0.628 g |
18:2 undifferentiated | 0.594 g |
18:3 undifferentiated | 0.034 g |
Fatty acids, total trans | 0.342 g |
Cholesterol | 7 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 106 mg |
Iron, Fe | 0.81 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 105 mg |
Potassium, K | 186 mg |
Sodium, Na | 198 mg |
Zinc, Zn | 1.06 mg |
Copper, Cu | 0.197 mg |
Manganese, Mn | 0.273 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.3 µg |
Vitamin C, total ascorbic acid | 0.6 mg |
Thiamin | 0.155 mg |
Riboflavin | 0.208 mg |
Niacin | 1.109 mg |
Pantothenic acid | 0.265 mg |
Vitamin B-6 | 0.025 mg |
Folate, total | 26 µg |
Folic acid | 18 µg |
Folate, food | 9 µg |
Folate, DFE | 39 µg |
Choline, total | 20.9 mg |
Vitamin B-12 | 0.33 µg |
Vitamin A, RAE | 20 µg |
Retinol | 20 µg |
Vitamin A, IU | 67 IU |
Lutein + zeaxanthin | 5 µg |
Vitamin E (alpha-tocopherol) | 0.74 mg |
Vitamin K (phylloquinone) | 5.6 µg |