| Proximates | Amount in 100g |
|---|---|
| Water | 5.55 g |
| Energy | 491 kcal |
| Energy | 2053 kJ |
| Protein | 7.53 g |
| Total lipid (fat) | 23.85 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 61.51 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 50.47 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.069 g |
| 4:0 | 0.318 g |
| 6:0 | 0.142 g |
| 8:0 | 0.082 g |
| 10:0 | 0.167 g |
| 12:0 | 0.181 g |
| 14:0 | 0.575 g |
| 15:0 | 0.028 g |
| 16:0 | 4.181 g |
| 17:0 | 0.037 g |
| 18:0 | 3.145 g |
| 20:0 | 0.075 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.875 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.107 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 7.625 g |
| 20:1 | 0.11 g |
| Fatty acids, total polyunsaturated | 3.014 g |
| 18:2 undifferentiated | 2.966 g |
| 18:3 undifferentiated | 0.048 g |
| Fatty acids, total trans | 0.436 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 93 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 0.35 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.8 µg |
| Fluoride, F | 36.4 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 27 µg |
| Folic acid | 6 µg |
| Folate, food | 21 µg |
| Folate, DFE | 31 µg |
| Choline, total | 38.5 mg |
| Betaine | 0.9 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 46 µg |
| Retinol | 45 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 161 IU |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 3.95 mg |
| Tocopherol, delta | 0.42 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
