| Proximates | Amount in 100g |
|---|---|
| Water | 2.48 g |
| Energy | 515 kcal |
| Energy | 2156 kJ |
| Protein | 9.57 g |
| Total lipid (fat) | 26.13 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 60.48 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 50.75 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.169 g |
| 4:0 | 0.3 g |
| 6:0 | 0.108 g |
| 8:0 | 0.062 g |
| 10:0 | 0.118 g |
| 12:0 | 0.129 g |
| 14:0 | 0.402 g |
| 15:0 | 0.041 g |
| 16:0 | 4.811 g |
| 17:0 | 0.039 g |
| 18:0 | 3.91 g |
| 20:0 | 0.102 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 8.086 g |
| 16:1 undifferentiated | 0.062 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 7.853 g |
| 20:1 | 0.131 g |
| Fatty acids, total polyunsaturated | 3.456 g |
| 18:2 undifferentiated | 3.436 g |
| 18:3 undifferentiated | 0.021 g |
| Fatty acids, total trans | 0.328 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 102 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 50 mg |
| Zinc, Zn | 1.76 mg |
| Copper, Cu | 0.505 mg |
| Manganese, Mn | 0.664 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.1 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.106 mg |
| Niacin | 3.362 mg |
| Pantothenic acid | 0.627 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 55 µg |
| Folate, food | 55 µg |
| Folate, DFE | 55 µg |
| Choline, total | 37.3 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 74 IU |
| Vitamin E (alpha-tocopherol) | 2.85 mg |
| Vitamin K (phylloquinone) | 3 µg |
