| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 529 kcal |
| Energy | 2214 kJ |
| Protein | 10.16 g |
| Total lipid (fat) | 29.32 g |
| Ash | 1.75 g |
| Carbohydrate, by difference | 56.89 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 47.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 18.485 g |
| 4:0 | 0.153 g |
| 6:0 | 0.101 g |
| 8:0 | 0.626 g |
| 10:0 | 0.537 g |
| 12:0 | 6.611 g |
| 14:0 | 2.465 g |
| 15:0 | 0.019 g |
| 16:0 | 2.954 g |
| 17:0 | 0.019 g |
| 18:0 | 4.904 g |
| 20:0 | 0.088 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 4.448 g |
| 14:1 | 0.042 g |
| 16:1 undifferentiated | 0.079 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 4.314 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.542 g |
| 18:2 undifferentiated | 0.515 g |
| 18:3 undifferentiated | 0.026 g |
| Fatty acids, total trans | 0.21 g |
| Cholesterol | 7 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 88 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 213 mg |
| Zinc, Zn | 1.49 mg |
| Copper, Cu | 0.452 mg |
| Manganese, Mn | 0.963 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.8 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.152 mg |
| Riboflavin | 0.074 mg |
| Niacin | 4.329 mg |
| Pantothenic acid | 0.603 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 45 µg |
| Folate, food | 45 µg |
| Folate, DFE | 45 µg |
| Choline, total | 37.5 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 28 µg |
| Vitamin A, IU | 92 IU |
| Vitamin E (alpha-tocopherol) | 1.26 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
