| Proximates | Amount in 100g |
|---|---|
| Water | 1.7 g |
| Energy | 492 kcal |
| Energy | 2057 kJ |
| Protein | 4.33 g |
| Total lipid (fat) | 21.13 g |
| Ash | 1.63 g |
| Carbohydrate, by difference | 71.19 g |
| Fiber, total dietary | 2.8 g |
| Sugars, total | 63.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.08 g |
| 4:0 | 0.462 g |
| 6:0 | 0.167 g |
| 8:0 | 0.095 g |
| 10:0 | 0.181 g |
| 12:0 | 0.199 g |
| 14:0 | 0.609 g |
| 15:0 | 0.063 g |
| 16:0 | 5.465 g |
| 17:0 | 0.06 g |
| 18:0 | 5.605 g |
| 20:0 | 0.157 g |
| 22:0 | 0.017 g |
| Fatty acids, total monounsaturated | 5.183 g |
| 14:1 | 0.077 g |
| 16:1 undifferentiated | 0.147 g |
| 17:1 | 0.022 g |
| 18:1 undifferentiated | 4.937 g |
| Fatty acids, total polyunsaturated | 0.921 g |
| 18:2 undifferentiated | 0.864 g |
| 18:3 undifferentiated | 0.057 g |
| Fatty acids, total trans | 0.167 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 105 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 1.61 mg |
| Copper, Cu | 0.344 mg |
| Manganese, Mn | 0.329 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.3 µg |
| Fluoride, F | 17.5 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.213 mg |
| Niacin | 0.27 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.025 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 21.7 mg |
| Betaine | 0.8 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Vitamin A, IU | 187 IU |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Tocopherol, gamma | 0.64 mg |
| Vitamin K (phylloquinone) | 4 µg |
