| Proximates | Amount in 100g |
|---|---|
| Water | 2.52 g |
| Energy | 522 kcal |
| Energy | 2184 kJ |
| Protein | 7.53 g |
| Total lipid (fat) | 27.76 g |
| Ash | 1.69 g |
| Carbohydrate, by difference | 60.5 g |
| Fiber, total dietary | 5.6 g |
| Sugars, total | 49.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.435 g |
| 4:0 | 0.264 g |
| 6:0 | 0.095 g |
| 8:0 | 0.055 g |
| 10:0 | 0.104 g |
| 12:0 | 0.114 g |
| 14:0 | 0.348 g |
| 15:0 | 0.036 g |
| 16:0 | 4.736 g |
| 17:0 | 0.034 g |
| 18:0 | 3.549 g |
| 20:0 | 0.09 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 11.29 g |
| 14:1 | 0.02 g |
| 16:1 undifferentiated | 0.105 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 11.16 g |
| Fatty acids, total polyunsaturated | 3.753 g |
| 18:2 undifferentiated | 3.741 g |
| 18:3 undifferentiated | 0.012 g |
| Fatty acids, total trans | 0.072 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 155 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 116 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 381 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 1.86 mg |
| Copper, Cu | 0.552 mg |
| Manganese, Mn | 1.03 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.7 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.324 mg |
| Niacin | 0.952 mg |
| Pantothenic acid | 0.286 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 37.7 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 80 IU |
| Vitamin E (alpha-tocopherol) | 9.52 mg |
| Vitamin K (phylloquinone) | 2 µg |
