| Proximates | Amount in 100g |
|---|---|
| Water | 7.2 g |
| Energy | 443 kcal |
| Energy | 1855 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 17.5 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 71.22 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 57.81 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.474 g |
| 4:0 | 0.13 g |
| 6:0 | 0.078 g |
| 8:0 | 0.046 g |
| 10:0 | 0.101 g |
| 12:0 | 0.108 g |
| 14:0 | 0.362 g |
| 15:0 | 0.001 g |
| 16:0 | 4.788 g |
| 17:0 | 0.037 g |
| 18:0 | 5.601 g |
| 20:0 | 0.141 g |
| 22:0 | 0.019 g |
| Fatty acids, total monounsaturated | 4.639 g |
| 16:1 undifferentiated | 0.063 g |
| 18:1 undifferentiated | 4.574 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.514 g |
| 18:2 undifferentiated | 0.467 g |
| 18:3 undifferentiated | 0.048 g |
| Fatty acids, total trans | 0.176 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 168 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.344 mg |
| Manganese, Mn | 0.393 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.063 mg |
| Niacin | 0.218 mg |
| Pantothenic acid | 0.084 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 16.8 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, RAE | 42 µg |
| Retinol | 42 µg |
| Carotene, beta | 10 µg |
| Vitamin A, IU | 155 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
