| Proximates | Amount in 100g |
|---|---|
| Water | 6.3 g |
| Energy | 456 kcal |
| Energy | 1907 kJ |
| Protein | 4.01 g |
| Total lipid (fat) | 17.23 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 71.17 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 59.69 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.016 g |
| 4:0 | 0.182 g |
| 6:0 | 0.093 g |
| 8:0 | 0.301 g |
| 10:0 | 0.335 g |
| 12:0 | 3.951 g |
| 14:0 | 1.593 g |
| 15:0 | 0.018 g |
| 16:0 | 2.558 g |
| 17:0 | 0.018 g |
| 18:0 | 2.884 g |
| 20:0 | 0.049 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 2.23 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.06 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 2.148 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| 18:2 undifferentiated | 0.231 g |
| 18:3 undifferentiated | 0.029 g |
| Fatty acids, total trans | 0.206 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 115 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 167 mg |
| Zinc, Zn | 0.69 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 0.147 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.103 mg |
| Niacin | 0.154 mg |
| Pantothenic acid | 0.155 mg |
| Vitamin B-6 | 0.014 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 16.5 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 110 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.89 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 16 IU |
| Vitamin K (phylloquinone) | 3.6 µg |
