| Proximates | Amount in 100g |
|---|---|
| Water | 4.5 g |
| Energy | 467 kcal |
| Energy | 1954 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 23 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 62.7 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 52.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.268 g |
| 4:0 | 0.165 g |
| 6:0 | 0.081 g |
| 8:0 | 0.054 g |
| 10:0 | 0.164 g |
| 12:0 | 0.294 g |
| 14:0 | 0.637 g |
| 16:0 | 3.516 g |
| 18:0 | 2.192 g |
| Fatty acids, total monounsaturated | 10.693 g |
| 16:1 undifferentiated | 0.215 g |
| 18:1 undifferentiated | 10.315 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 3.98 g |
| 18:2 undifferentiated | 3.7 g |
| 18:3 undifferentiated | 0.261 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 168 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 72 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 170 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 0.367 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.6 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.312 mg |
| Niacin | 0.945 mg |
| Pantothenic acid | 0.404 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 37.1 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 51 IU |
| Vitamin E (alpha-tocopherol) | 7.75 mg |
| Vitamin K (phylloquinone) | 10.9 µg |
