| Proximates | Amount in 100g |
|---|---|
| Water | 1.5 g |
| Energy | 573 kcal |
| Energy | 2395 kJ |
| Protein | 9.51 g |
| Total lipid (fat) | 37.07 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 50.22 g |
| Fiber, total dietary | 10.4 g |
| Sugars, total | 26.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.745 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 840 mg |
| Iron, Fe | 3.56 mg |
| Sodium, Na | 9 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 27.3 mg |
| Vitamin B-6 | 0.714 mg |
| Folate, total | 143 µg |
| Folate, food | 143 µg |
| Vitamin B-12 | 2.14 µg |
| Vitamin A, IU | 20 IU |
| Vitamin E (alpha-tocopherol) | 4.82 mg |
