| Proximates | Amount in 100g |
|---|---|
| Water | 0.7 g |
| Energy | 539 kcal |
| Energy | 2255 kJ |
| Protein | 5.81 g |
| Total lipid (fat) | 29.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 62.99 g |
| Fiber, total dietary | 8.7 g |
| Sugars, total | 39.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 15.703 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 1164 mg |
| Iron, Fe | 3.47 mg |
| Sodium, Na | 7 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 42.6 mg |
| Vitamin B-6 | 1.364 mg |
| Folate, total | 273 µg |
| Folate, food | 273 µg |
| Vitamin B-12 | 4.09 µg |
| Vitamin A, IU | 31 IU |
| Vitamin E (alpha-tocopherol) | 12.27 mg |
