| Proximates | Amount in 100g |
|---|---|
| Water | 5.8 g |
| Energy | 436 kcal |
| Energy | 1825 kJ |
| Protein | 2.6 g |
| Total lipid (fat) | 12.75 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 77.77 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 66.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.646 g |
| 4:0 | 0.216 g |
| 6:0 | 0.078 g |
| 8:0 | 0.045 g |
| 10:0 | 0.085 g |
| 12:0 | 0.093 g |
| 14:0 | 0.295 g |
| 15:0 | 0.033 g |
| 16:0 | 3.699 g |
| 17:0 | 0.039 g |
| 18:0 | 3.911 g |
| 20:0 | 0.106 g |
| 22:0 | 0.041 g |
| Fatty acids, total monounsaturated | 2.373 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.017 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 2.346 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.316 g |
| 18:2 undifferentiated | 0.306 g |
| 18:3 undifferentiated | 0.01 g |
| Fatty acids, total trans | 0.129 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 69 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 194 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.155 mg |
| Manganese, Mn | 0.16 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.056 mg |
| Niacin | 0.23 mg |
| Pantothenic acid | 0.231 mg |
| Vitamin B-6 | 0.015 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 12.2 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 67 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
