| Proximates | Amount in 100g |
|---|---|
| Water | 1.17 g |
| Energy | 512 kcal |
| Energy | 2143 kJ |
| Protein | 6.62 g |
| Total lipid (fat) | 26.58 g |
| Ash | 1.29 g |
| Carbohydrate, by difference | 63.96 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 52.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 15.92 g |
| Fatty acids, total monounsaturated | 6.25 g |
| Fatty acids, total polyunsaturated | 0.57 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 158 mg |
| Iron, Fe | 1.06 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 196 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.02 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.5 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.26 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 6 µg |
| Vitamin A, IU | 102 IU |
