| Proximates | Amount in 100g |
|---|---|
| Water | 1.63 g |
| Energy | 518 kcal |
| Energy | 2169 kJ |
| Protein | 6.51 g |
| Total lipid (fat) | 25.99 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 64.59 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 48.68 g |
| Sucrose | 40.04 g |
| Glucose (dextrose) | 0.16 g |
| Fructose | 0.2 g |
| Lactose | 8.21 g |
| Maltose | 0.07 g |
| Starch | 10.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.953 g |
| 4:0 | 0.136 g |
| 6:0 | 0.117 g |
| 8:0 | 0.502 g |
| 10:0 | 0.508 g |
| 12:0 | 4.913 g |
| 14:0 | 1.748 g |
| 15:0 | 0.049 g |
| 16:0 | 4.978 g |
| 17:0 | 0.05 g |
| 18:0 | 4.802 g |
| 20:0 | 0.15 g |
| Fatty acids, total monounsaturated | 5.844 g |
| 16:1 undifferentiated | 0.149 g |
| 18:1 undifferentiated | 5.696 g |
| 18:1 c | 5.596 g |
| 18:1 t | 0.099 g |
| Fatty acids, total polyunsaturated | 0.895 g |
| 18:2 undifferentiated | 0.821 g |
| 18:3 undifferentiated | 0.075 g |
| 18:3 n-3 c,c,c (ALA) | 0.075 g |
| Fatty acids, total trans | 0.099 g |
| Fatty acids, total trans-monoenoic | 0.099 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 125 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.1 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.09 g |
| Threonine | 0.19 g |
| Isoleucine | 0.28 g |
| Leucine | 0.52 g |
| Lysine | 0.28 g |
| Methionine | 0.16 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.15 g |
| Valine | 0.36 g |
| Arginine | 0.2 g |
| Histidine | 0.11 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.47 g |
| Glutamic acid | 1.52 g |
| Glycine | 0.16 g |
| Proline | 0.65 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5 µg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 14 µg |
| Folic acid | 6 µg |
| Folate, food | 8 µg |
| Folate, DFE | 18 µg |
| Choline, total | 31 mg |
| Betaine | 6.1 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Vitamin A, IU | 81 IU |
| Lutein + zeaxanthin | 23 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Tocopherol, gamma | 4.13 mg |
| Tocopherol, delta | 0.22 mg |
| Tocotrienol, alpha | 0.14 mg |
| Tocotrienol, gamma | 0.11 mg |
| Vitamin K (phylloquinone) | 5.2 µg |
| Dihydrophylloquinone | 0.4 µg |
