| Proximates | Amount in 100g |
|---|---|
| Water | 1.19 g |
| Energy | 550 kcal |
| Energy | 2300 kJ |
| Protein | 9.76 g |
| Total lipid (fat) | 35.73 g |
| Ash | 1.59 g |
| Carbohydrate, by difference | 51 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 44.59 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.39 g |
| Fatty acids, total monounsaturated | 14.38 g |
| Fatty acids, total polyunsaturated | 2.42 g |
| Fatty acids, total trans | 0.15 g |
| Cholesterol | 19 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 220 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 227 mg |
| Potassium, K | 471 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.01 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.38 mg |
| Niacin | 0.62 mg |
| Pantothenic acid | 0.47 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 16 µg |
| Vitamin A, IU | 177 IU |
