| Proximates | Amount in 100g |
|---|---|
| Water | 1.26 g |
| Energy | 563 kcal |
| Energy | 2356 kJ |
| Protein | 5.58 g |
| Total lipid (fat) | 34.5 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 57.54 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 51.71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 20.6 g |
| Fatty acids, total monounsaturated | 8.85 g |
| Fatty acids, total polyunsaturated | 1.46 g |
| Cholesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 129 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.18 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.33 mg |
| Pantothenic acid | 0.25 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 8 µg |
| Vitamin A, IU | 117 IU |
