| Proximates | Amount in 100g |
|---|---|
| Water | 1.6 g |
| Energy | 521 kcal |
| Energy | 2181 kJ |
| Protein | 9.53 g |
| Total lipid (fat) | 31.34 g |
| Ash | 2 g |
| Carbohydrate, by difference | 55.38 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 40.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.21 g |
| 4:0 | 0.119 g |
| 6:0 | 0.044 g |
| 8:0 | 0.04 g |
| 10:0 | 0.06 g |
| 12:0 | 0.222 g |
| 14:0 | 0.236 g |
| 15:0 | 0.016 g |
| 16:0 | 6.006 g |
| 17:0 | 0.015 g |
| 18:0 | 6.155 g |
| 20:0 | 0.04 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 10.82 g |
| 14:1 | 0.013 g |
| 16:1 undifferentiated | 0.053 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 9.323 g |
| 20:1 | 0.113 g |
| Fatty acids, total polyunsaturated | 4.68 g |
| 18:2 undifferentiated | 4.593 g |
| 18:3 undifferentiated | 0.049 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 264 mg |
| Zinc, Zn | 0.99 mg |
| Copper, Cu | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.64 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 40 µg |
| Folate, food | 40 µg |
| Folate, DFE | 40 µg |
| Choline, total | 28.2 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 58 IU |
| Lutein + zeaxanthin | 45 µg |
| Vitamin E (alpha-tocopherol) | 2.77 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
