| Proximates | Amount in 100g |
|---|---|
| Water | 3.67 g |
| Energy | 469 kcal |
| Energy | 1962 kJ |
| Protein | 12.49 g |
| Total lipid (fat) | 21.52 g |
| Ash | 1.83 g |
| Carbohydrate, by difference | 60.49 g |
| Fiber, total dietary | 4.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.127 g |
| 16:0 | 2.113 g |
| 18:0 | 1.847 g |
| Fatty acids, total monounsaturated | 8.194 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 8.133 g |
| 20:1 | 0.036 g |
| Fatty acids, total polyunsaturated | 8.481 g |
| 18:2 undifferentiated | 8.421 g |
| 18:3 undifferentiated | 0.06 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 4.53 mg |
| Magnesium, Mg | 218 mg |
| Phosphorus, P | 607 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 195 mg |
| Zinc, Zn | 4.32 mg |
| Copper, Cu | 1.202 mg |
| Manganese, Mn | 0.873 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.424 mg |
| Riboflavin | 0.088 mg |
| Niacin | 2.856 mg |
| Pantothenic acid | 0.174 mg |
| Vitamin B-6 | 0.348 mg |
| Folate, total | 65 µg |
| Folate, food | 65 µg |
| Folate, DFE | 65 µg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, IU | 2 IU |
