| Proximates | Amount in 100g |
|---|---|
| Water | 7.99 g |
| Energy | 435 kcal |
| Energy | 1819 kJ |
| Protein | 3 g |
| Total lipid (fat) | 13.69 g |
| Ash | 0.54 g |
| Carbohydrate, by difference | 74.61 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.828 g |
| 4:0 | 0.176 g |
| 6:0 | 0.117 g |
| 8:0 | 0.078 g |
| 10:0 | 0.143 g |
| 12:0 | 0.146 g |
| 14:0 | 0.441 g |
| 16:0 | 1.875 g |
| 17:0 | 0.027 g |
| 18:0 | 0.809 g |
| 20:0 | 0.015 g |
| Fatty acids, total monounsaturated | 2.454 g |
| 16:1 undifferentiated | 0.046 g |
| 18:1 undifferentiated | 2.384 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 6.614 g |
| 18:2 undifferentiated | 5.344 g |
| 18:3 undifferentiated | 1.27 g |
| Fatty acids, total trans | 0.158 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 73 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.219 mg |
| Manganese, Mn | 0.466 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.085 mg |
| Niacin | 0.179 mg |
| Pantothenic acid | 0.183 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 41 µg |
| Retinol | 40 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 151 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
