| Proximates | Amount in 100g |
|---|---|
| Water | 10.93 g |
| Energy | 387 kcal |
| Energy | 1620 kJ |
| Protein | 3.78 g |
| Total lipid (fat) | 6.59 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 77.75 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 73.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.721 g |
| 4:0 | 0.023 g |
| 6:0 | 0.023 g |
| 8:0 | 0.023 g |
| 10:0 | 0.023 g |
| 12:0 | 0.038 g |
| 14:0 | 0.117 g |
| 16:0 | 0.897 g |
| 18:0 | 0.307 g |
| 20:0 | 0.068 g |
| 22:0 | 0.151 g |
| 24:0 | 0.049 g |
| Fatty acids, total monounsaturated | 2.867 g |
| 18:1 undifferentiated | 2.805 g |
| 20:1 | 0.062 g |
| Fatty acids, total polyunsaturated | 1.588 g |
| 18:2 undifferentiated | 1.556 g |
| 18:3 undifferentiated | 0.032 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 118 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.164 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.082 mg |
| Niacin | 1.439 mg |
| Pantothenic acid | 0.231 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 32 IU |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
