| Proximates | Amount in 100g |
|---|---|
| Water | 7.66 g |
| Energy | 461 kcal |
| Energy | 1929 kJ |
| Protein | 4.38 g |
| Total lipid (fat) | 18.93 g |
| Ash | 0.87 g |
| Carbohydrate, by difference | 67.93 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 63.37 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.489 g |
| 4:0 | 0.161 g |
| 6:0 | 0.108 g |
| 8:0 | 0.072 g |
| 10:0 | 0.131 g |
| 12:0 | 0.134 g |
| 14:0 | 0.409 g |
| 16:0 | 3.001 g |
| 17:0 | 0.033 g |
| 18:0 | 2.371 g |
| 20:0 | 0.064 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.9 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 3.827 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 7.529 g |
| 18:2 undifferentiated | 6.097 g |
| 18:3 undifferentiated | 1.432 g |
| Fatty acids, total trans | 0.142 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.97 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 114 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.526 mg |
| Manganese, Mn | 0.885 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.095 mg |
| Niacin | 0.315 mg |
| Pantothenic acid | 0.208 mg |
| Vitamin B-6 | 0.088 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 37 µg |
| Carotene, beta | 10 µg |
| Vitamin A, IU | 140 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
